Thu, Jan 24|
Lakeshore Resource Network
Make a Healthy Change: Staying Active in the New Year
Becoming physically fit doesn't just happen in a gym!
Time & Location
Jan 24, 2019, 10:00 AM – 11:00 AM
Lakeshore Resource Network, 920 E Tinkham Ave, Ludington, MI 49431, USA
About the event
Becoming physically fit doesn't just happen in a gym! Join Julie Page Smith, director of West Shore Community College’s Wellness Center, for a discussion on why it's important to stay active throughout the day and how you can weave fitness into your daily routine. This workshop will cover:
- The benefits of becoming a more physically active person
- Active lifestyle adjustments
- 3 personal takeaways YOU can practice at home
- Giveaways to get you started
Please RSVP. All are welcome; preference will be given to Lakeshore Food Club members.