Thu, Jan 24 | Lakeshore Resource Network

Make a Healthy Change: Staying Active in the New Year

Becoming physically fit doesn't just happen in a gym!
Registration is Closed
Make a Healthy Change: Staying Active in the New Year

Time & Location

Jan 24, 2019, 10:00 AM – 11:00 AM
Lakeshore Resource Network, 920 E Tinkham Ave, Ludington, MI 49431, USA

About the event

Becoming physically fit doesn't just happen in a gym! Join Julie Page Smith, director of West Shore Community College’s Wellness Center, for a discussion on why it's important to stay active throughout the day and how you can weave fitness into your daily routine. This workshop will cover:

  • The benefits of becoming a more physically active person
  • Active lifestyle adjustments
  • 3 personal takeaways YOU can practice at home
  • Giveaways to get you started

Please RSVP. All are welcome; preference will be given to Lakeshore Food Club members.

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