Make a Healthy Change: Staying Active in the New Year

Becoming physically fit doesn't just happen in a gym! Join Julie Page Smith, director of West Shore Community College’s Wellness Center, for a discussion on why it's important to stay active throughout the day and how you can weave fitness into your daily routine. This workshop will cover:

• The benefits of becoming a more physically active person

• Active lifestyle adjustments

• 3 personal takeaways YOU can practice at home

• Giveaways to get you started

Please RSVP. All are welcome; preference will be given to Lakeshore Food Club members.