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    The Lake House
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    Sep 21, 6:30 PM – 9:00 PM
    The Lake House, 704 Maritime Dr, Ludington, MI 49431, USA
    A hunger-fighting fundraising event to remind us that there is always an empty bowl. Enjoy delicious food, drinks, and live music.
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Thu, Jan 24

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Lakeshore Resource Network

Make a Healthy Change: Staying Active in the New Year

Becoming physically fit doesn't just happen in a gym!

Registration is Closed
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Make a Healthy Change: Staying Active in the New Year
Make a Healthy Change: Staying Active in the New Year

Time & Location

Jan 24, 2019, 10:00 AM – 11:00 AM

Lakeshore Resource Network, 920 E Tinkham Ave, Ludington, MI 49431, USA

About the event

Becoming physically fit doesn't just happen in a gym! Join Julie Page Smith, director of West Shore Community College’s Wellness Center, for a discussion on why it's important to stay active throughout the day and how you can weave fitness into your daily routine. This workshop will cover:

  • The benefits of becoming a more physically active person
  • Active lifestyle adjustments
  • 3 personal takeaways YOU can practice at home
  • Giveaways to get you started

Please RSVP. All are welcome; preference will be given to Lakeshore Food Club members.

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