Yoga For Every Body

*** This class is FREE to Lakeshore Food Club members. Non-member cost is $5/person. If registration is full priority will be given to Food Club members.

Join Sara Roesler (Registered Yoga Teacher 200) in an introduction (or revisit) of common yoga poses. The class will begin with seated centering, move through essential yoga postures, and end with a soothing guided meditation. Each yoga posture will focus on releasing tension, calming the nervous system and provide you the opportunity to focus on your self care.

Please wear comfortable clothing, bring a bottle of water and if possible a towel or small blanket for the beginning and end of class. If you have a yoga mat feel free to bring it along! We will provide a limited number of yoga mats but a towel or blanket will work too!